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Hidden vegetable tomato sauce

Hidden Vegetable Tomato Pasta Sauce

How to Slice and Dice an Onion

5 Reasons Why Going Organic is Good for Your Health

Fruits and Vegetables: Why We Really Should Eat the Colours of the Rainbow

An Introduction to Your Microbiome

5 Things I wish I had known before I got an IBD

Healthy Eating: 5 things the experts agree on

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Welcome!

Helen Mansey headshot

Hi my name is Helen, welcome to Bellissimo Kitchen. I am a mum of three, chef and culinary nutrition expert.

I hope to inspire you to cook healthy food for you and your family. I will be sharing delicious recipes, tips on healthy eating and more.

When I’m not busy blogging I enjoy keeping fit, spending time with my family and walking my dog Buddy.

Learn more about me here …

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Helen | Bellissimo Kitchen
Eating is one of life's pleasures, but knowing how Eating is one of life's pleasures, but knowing how to eat healthily has never been more confusing!  Find out what the experts agree on by visiting my website in my bio.  #healthyeating #eatfruitandveggies #diversityofplants #ditchthejunk #countnutrientsnotcalories #eattogether #enjoyfood #culinarynutrition
Here are my beetroot burger buns that I made whil Here are my beetroot burger buns that I  made whilst taking part in the South East Heat of School Chef of the Year 2020 at @premierfoods_fs. We cooked a two course meal in 90 minutes. My meal was entirely plant-based. I made smokey chickpea and lentil burgers in a beetroot bun with sweet potato wedges, corn on the cob and chipotle bean dip. My pudding was a chocolate, courgette and blueberry bundt with a chocolate glaze and berry couli. Sadly I didn't get through to the final but it was a great experience.  #SCOTY #plantbased #schoolchef #culinarynutrition #eattherainbow
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